Experiences That Inspire Mindful Living
Explore gatherings designed to deepen your wellness practice, build community, and introduce you to new tools for healing and self-care. Each event is crafted with intention and led by practitioners who care.


Upcoming Workshops

July 10, 2026
Tai Chi Tabletop Workshop

May 30, 2026
Upstairs, U Retreat Wellness
1/2 Day Energy Workshop

June 20, 2026
Upstairs, U Retreat Wellness
Breast and Rib Workshop
Begin Your Wellness Journey
Book a session or stop by in person to experience our space and connect with the care that feels right for you.