Prenatal and Postpartum Consults

Consultations will be catered to each client’s needs. Providing insight and resources to help with decision making for birth and beyond: help with birth plans, exercises to do in the last month of pregnancy to ease labour, support techniques for the partner to use during birth, and postpartum self-care practices.
Can be booked in combination with a massage.   30 minutes: $45 60 minutes: $90

Prenatal and Postpartum Wellness Massage

A relaxing treatment starting with a foot soak, focusing in on calming the nervous system and gently working out points of accumulated stress and tension. During a treatment, self-care tools can be given if desired. These tools include exercises and physical positions to help ease labour, holistic nutrition and herbal teas to drink and postpartum belly binding and mother warming,
Can be booked in combination with a consult:  60 minutes: $75 75 minutes: $100 90 minutes: $130

Private Prenatal Course

This course is offered to both couples and single parents and will cater to either home or hospital birth settings. Over the course of 3, 1.5 hour sessions, the following things will be looked into in detail: – The stages of labour & birth and creating a supportive and safe birthing space. – Informed consent – Common birth interventions and choices in hospital births or home births – Learning pain coping practices and support techniques during birth – Postpartum care and support – Partner support and roles – Changes to the relationship and a family plan
1.5 hour classes over 3 weeks: $222

Wellness Massage

A relaxing treatment starting with a foot soak, focusing in on calming the nervous system and working out points of accumulated stress and tension.
60 minutes (45 minutes on the table): $75 75 minutes (60 minutes on the table): $100 90 minutes (75 minutes on the table): $130